BRUCE KITTLE

Happy Monday!! Some guided breath work and meditation, followed up with thoughts on the holidays and walks in the woods. Be well, be yourself, be true to you, and stay safe through this holiday season. Love and kindness to you and yours!

https://www.youtube.com/watch?v=0r-H3Q9cm3g WOW Mexico City! Unbelievable and amazing, and an wonderful win by Niners who are back home for a 3-game home stand. They head into week 12 at 6-4 with a 3-game win streak. Now the 4th overall seed in NFC and #1 in the West. Yes, its still early and lot of ball to play but sitting good and just need to take care of business. Which this week is the 4-7 Saints. Who can forget the 2019 game with them in New Orleans that was a back-and

Mindful Monday - Breathe with the ocean. Thoughts on Footstrps in the Sand!! Here’s to a mindful week as we enter holidays. Keep breathing and honor your boundaries!! Be you, not what others want you to be. Love, kindness, and grace! https://www.youtube.com/watch?v=Lu2153lwPeA